Our certified instructors will introduce Drills and skills in order to help athletes master the technique in the desired level of tumbling from beginner to elite.
BRONZE TUMBLING
(Beginner)
In Bronze Tumbling, athletes will learn proper tumbling techniques, as well as increased body strength and control.
Bronze 1
- ● Forward & Backward Roll
- ● Kick ups, snap downs
- ● Hand Stand
Bronze 2
- ● Cartwheel
- ● Round Off
- ● Back Bend
SILVER TUMBLING
(Intermediate)
Drills and techniques will be taught to help athletes master the following skills.
Silver 1
- ● Front Limber
- ● Back Bend, Kick Over
- ● Back limber
Silver 2
- ● Front Walkover
- ● Back Walkover
- ● 1 Hand cartwheels
GOLD TUMBLING
(Advanced)
Drills and techniques will be taught to help athletes master the following skills.
Gold 1
- ● Back Handspring
- ● Front Handsprings
Gold 2
- ● Round off/series Back Handspring
- ● Back Walkover, Back Handspring
- ● Back extension rolls
- ● Specialty passes ending with Back Handspring
PLATINUM TUMBLING
(Elite)
Drills and techniques will be taught to help athletes master the following skills.
Platinum 1
- ● Standing Tucks
- ● Punch Fronts
- ● Standing Back Handspring Tuck
- ● Round Off Back Handspring Tuck
Platinum 2
- ● Layouts
- ● Twisting Skills
- ● Specialty Passes
